Pattern-focused counseling helps you change the mental & behavioral seqeunces & patterns that underly the various reasons that we seek help in counseling. We are often alerted to these patterns through our relationships, anxiety, depression, anger, or scrolling. Once underlying processes & patterns begin to change, you automatically begin experiencing problems & pain differently.
Effective online counseling provided in the comfort of your home that fits within your schedule.
Click above to select a time to meet or text/call (878)226-0949.
No Pressure, No Judgement...Just Understanding & Clarity
Evidence-Based Treatment
Evidence-based treatments are counseling methods that have been well researched & are highly likely to work. Even though they are effective, they must be carefully adapted to your circumstances & needs. Schedule a free consultation to discuss how the science will be tailored to you.
Fast & Effective Help
Most people don't need to be in counseling for extended periods of time. When well-trained clinicians provide treatment with fidelity, most people start to improve within a few sessions. At the end of treatment, people may opt to continue at very low frequencies to help them stay on track.
Insurance Plans Accepted:
Aetna, BlueCross/BlueShield, Highmark, Highmark Senior Care,
Optum (United Healthcare), Evernorth (CIGNA)
Selected Conditions Treated:
Anger Management
Anxiety Disorders
Attention Deficit Hyperactivity Disorder (ADHD
Depression/Mood Disorders
Grief & Loss
Obsessive Compulsive Disorder
Life Adjustments & Transitions
Panic Disorder
Phobias
Trauma/Posttraumatic Stress Disorder (PTSD)
Social Anxiety Disorder
Stress Management
Substance Use Disorder/Addiction
Life Hurting & Dissatisfaction
