Therapeutic Approaches

Emotion Reflex Therapy

Cognitive Behavioral Therapy

Gottman Method
Acceptance and Commitment Therapy

 Mindfulness-Based Approaches

Life is shaped by a complex interaction of relationships, experiences, opportunities, and challenges. Over time, these influences can create patterns that affect the paths we follow and the possibilities we perceive as available. My role is to help you better understand these patterns, navigate difficult circumstances with greater clarity and confidence, and develop the flexibility and resilience needed to move toward the life you want to build.

I work with individuals and couples experiencing anxiety, depression, life transitions, parenthood, relational concerns, and eating disorders. My approach is collaborative, individualized, and grounded in evidence-based care. I work closely with clients to understand their unique experiences, identify the factors influencing their current challenges, and develop practical ways to move toward their goals. I believe meaningful change occurs within a strong therapeutic relationship built on trust, safety, and genuine connection.

In addition to counseling, I provide clinical supervision for therapists pursuing independent licensure and contribute to the development of educational resources focused on mental health, resilience, and well-being. I am committed to helping individuals create sustainable change that extends beyond the counseling office.

Outside of work, I enjoy reading, exercising, spending time outdoors, and spending quality time with my daughters.

Book a free consultation to discuss any questions you might have and learn how we will tailor counseling to your specific needs.

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