Therapeutic Approaches

Emotion Reflex Therapy

Cognitive Behavioral Therapy

Dialectical Behavior Therapy
 Mindfulness-Based Approaches

Life is shaped by the experiences, relationships, challenges, and circumstances we encounter over time. These influences can affect how we understand ourselves, how we respond to stress, and the patterns we develop as we move through life. My role is to help you better understand those patterns, navigate difficult experiences with greater awareness and confidence, and build practical ways of responding that support the changes you want to make.

My approach is collaborative, supportive, and individualized to each client. I work with individuals experiencing substance use concerns, stress, depressed mood, and other life challenges. Together, we will explore the factors contributing to what you are experiencing, identify patterns that may be keeping you feeling stuck, and develop strategies that support greater flexibility, stability, and movement toward your goals.

I believe therapy is most effective when clients feel safe, understood, and able to move at a pace that feels manageable. My goal is to create a comfortable and nonjudgmental space where you can better understand your experiences, develop new ways of navigating challenges, and build confidence in your ability to create meaningful and sustainable change.

Outside of counseling, I enjoy espresso, watching baseball, and reading.

Book a free consultation to ask any questions you may have and learn more about whether working together feels like a good fit.

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