Therapeutic Approaches

Emotion Reflex Therapy

Cognitive Behavioral Therapy

Dialectical Behavior Therapy
Trauma Focused CBT

Mindfulness-Based Approaches

Life's challenges can sometimes leave us feeling stuck, overwhelmed, or uncertain about how to move forward. While every person's story is unique, many of the difficulties we face are shaped by patterns that developed through our experiences, relationships, and circumstances over time. My role is to provide a supportive environment where we can better understand these patterns, identify new possibilities, and work together toward meaningful growth and change.

I work with adults navigating stress, mood concerns, life transitions, personal challenges, and grief and loss. I draw from a variety of evidence-based approaches and tailor treatment to each person's goals, strengths, and experiences. Together, we work to increase insight, build effective coping strategies, and create meaningful movement toward the life you want to live.

I believe therapy should be a place where people feel understood, supported, and empowered to explore difficult experiences while developing the skills and confidence needed to move forward. While counseling can involve difficult work, I also value warmth, humor, and authentic human connection throughout the therapeutic process.

Schedule a free consultation to connect with me, talk through what you’re looking for, and get a sense of whether my style and approach are a good match for you.

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